top of page

Resources

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” - Tara Brach

IOCDF

The International OCD Foundation is a nonprofit dedicated to helping those with OCD and related disorders. Their webpage holds a pleatora of helpful info. They also hold an annual OCD conference open to professionals and individuals with OCD. 

The TLC Foundation

The TLC Foundation for BFRBs (skin picking, nail biting, hair-pulling) provides resources for individuals, therapists and families. 

Podcasts

Below are my favorite podcasts related to treatment, recovery and mindfulness:

  • Your Anxiety Toolkit 

  • FearCast Podcast

Books

As an Anxiety therapist, here are my favorite books for supporting treatment:

  • The Happiness Trap by Russ Harris

  • How to Be Yourself by Ellen Hendricksen

  • Everyday Mindfulness for OCD by J.Hershfield & S.Nicely

Contact

Thank you for reaching out to Westside OCD & Anxiety Center! We will get back to you within one business day.

​

​

bottom of page