Approach & FAQ
11911 San Vicente Blvd Suite 270 LA, CA 90049
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” - Tara Brach
The International OCD Foundation is a nonprofit dedicated to helping those with OCD and related disorders. Their webpage holds a pleatora of helpful info. They also hold an annual OCD conference open to professionals and individuals with OCD.
The TLC Foundation for BFRBs (skin picking, nail biting, hair-pulling) provides resources for individuals, therapists and families.
Below are my favorite podcasts related to treatment, recovery and mindfulness:
Your Anxiety Toolkit
On Purpose by Jay Shetty
As an Anxiety therapist, here are my favorite books for supporting treatment:
The Happiness Trap by Russ Harris
How to Be Yourself by Ellen Hendricksen
Freedom From OCD by Jonathan Grayson