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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” - Tara Brach
The International OCD Foundation is a nonprofit dedicated to helping those with OCD and related disorders. Their webpage holds a pleatora of helpful info. They also hold an annual OCD conference open to professionals and individuals with OCD.
The TLC Foundation for BFRBs (skin picking, nail biting, hair-pulling) provides resources for individuals, therapists and families.
Below are my favorite podcasts related to treatment, recovery and mindfulness:
Your Anxiety Toolkit
FearCast Podcast
On Purpose by Jay Shetty
As an Anxiety therapist, here are my favorite books for supporting treatment:
The Happiness Trap by Russ Harris
How to Be Yourself by Ellen Hendricksen
Freedom From OCD by Jonathan Grayson